Elk Rapids

9066 N Bayshore Dr NW

Elk Rapids, MI 49629

(231) 307-4200

Rapid City

9995 Rapid City Rd. NW

Rapid City, MI 49676 8412

(231) 331-7010

Power Plate

image of person on a power plate.

The Power Plate's Advanced Vibration Technology is the most innovative health and fitness tool in the industry today. Backed by over 40 years of scientific research, vibration training enables you to achieve a higher level of fitness faster than traditional methods. The Power Plate produces a vibration that is transferred to the body. This mechanical stimulus produces a stretch reflex eliciting involuntary muscle contractions. The Power Plate has been used extensively by top athletes and is now widely accepted all over the world by medical, rehabilitation and health and fitness professionals.