Torch Chiropractic Team

Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

Our Locations

Office Hours

Rapid City - 9995 Rapid City Rd NW, Rapid City, MI

Monday, Tuesday, Thursday

8:00 am - 6:00 pm

Wednesday

2:00 pm - 6:00 pm

Friday - Sunday

Closed

Elk Rapids - 9060 N Bayshore Dr NW, Elk Rapids, MI

Monday - Thursday

9:00 am - 6:00 pm

Friday, Sunday

Closed

Saturday

9:00 am - 12:00 pm

Rapid City - 9995 Rapid City Rd NW, Rapid City, MI

Monday, Tuesday, Thursday
8:00 am - 6:00 pm
Wednesday
2:00 pm - 6:00 pm
Friday - Sunday
Closed

Elk Rapids - 9060 N Bayshore Dr NW, Elk Rapids, MI

Monday - Thursday
9:00 am - 6:00 pm
Friday, Sunday
Closed
Saturday
9:00 am - 12:00 pm