Wellness Lifestyle Tips

In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

Our Locations

Office Hours

Rapid City - 9995 Rapid City Rd NW, Rapid City, MI

Monday

Dr Trevor - 8 AM - 12 PM

Dr Erik - 2 PM - 6 PM

Tuesday

Dr Erik - 8 AM - 12 PM

Dr Trevor - 2 PM - 6 PM

Wednesday

Dr Erik - 2 PM - 6 PM

Thursday

Dr Erik - 8 AM - 12 PM

Dr Trevor - 2 PM - 6 PM

Friday

Dr Trevor - By Appointment Only

Saturday, Sunday

Closed

Elk Rapids - 9060 N Bayshore Dr NW, Elk Rapids, MI

Monday

Dr Erik - 9:00 AM - 12:00 PM

Dr Trevor - 3:00 PM - 6:00 PM

Tuesday

Dr Trevor - 9:00 AM - 12:00 PM

Dr Erik - 3:00 PM - 6:00 PM

Wednesday

Dr Erik - 9:00 AM - 12:00 PM

Dr Trevor - 3:00 PM - 6:00 PM

Thursday

Dr Trevor - 9:00 AM - 12:00 PM

Dr Erik - 3:00 PM - 6:00 PM

Friday

[ Closed ]

Saturday

Dr Erik

9:00 AM - 12:00 PM

Sunday

[Closed]

Rapid City - 9995 Rapid City Rd NW, Rapid City, MI

Monday
Dr Trevor - 8 AM - 12 PM Dr Erik - 2 PM - 6 PM
Tuesday
Dr Erik - 8 AM - 12 PM Dr Trevor - 2 PM - 6 PM
Wednesday
Dr Erik - 2 PM - 6 PM
Thursday
Dr Erik - 8 AM - 12 PM Dr Trevor - 2 PM - 6 PM
Friday
Dr Trevor - By Appointment Only
Saturday, Sunday
Closed

Elk Rapids - 9060 N Bayshore Dr NW, Elk Rapids, MI

Monday
Dr Erik - 9:00 AM - 12:00 PM Dr Trevor - 3:00 PM - 6:00 PM
Tuesday
Dr Trevor - 9:00 AM - 12:00 PM Dr Erik - 3:00 PM - 6:00 PM
Wednesday
Dr Erik - 9:00 AM - 12:00 PM Dr Trevor - 3:00 PM - 6:00 PM
Thursday
Dr Trevor - 9:00 AM - 12:00 PM Dr Erik - 3:00 PM - 6:00 PM
Friday
[ Closed ]
Saturday
Dr Erik 9:00 AM - 12:00 PM
Sunday
[Closed]